per kg Archives - Highfield Market

Carrots Loose

oliverpreston234 — Thu, 03 Aug 2023 21:27:08 +0000

Green Apple

oliverpreston234 — Tue, 30 May 2023 23:45:33 +0000

Granny Smith Apple Loose

Fennel Bulbs Loose

oliverpreston234 — Sun, 22 Aug 2021 21:32:25 +0000

Agria Potatoes Loose

oliverpreston234 — Thu, 11 Feb 2021 23:33:26 +0000

Washed Nadine Loose

oliverpreston234 — Tue, 12 Jan 2021 20:44:01 +0000

Van Rosa Loose

oliverpreston234 — Fri, 20 Nov 2020 22:15:35 +0000

Red Apple

oliverpreston234 — Mon, 19 Oct 2020 21:11:41 +0000

Yams Loose

oliverpreston234 — Fri, 10 Jul 2020 21:06:04 +0000

Red Seedless Grapes

oliverpreston234 — Wed, 01 Jul 2020 11:22:47 +0000

Orange Kumara Loose

oliverpreston234 — Wed, 01 Jul 2020 11:20:55 +0000

Kumara (sweet potato) is a very versatile vegetable! it can be mashed, barbecued, used in soups, stir fries, quiches, braises or stews, cooked as chips or wedges or baked whole. Thin kumara slices will puff up into crisps. To use kumara in salads, cook first until soft, and cool. Kumara goes well with all meats and also complemets fruits such as banana, pineapple, apricot and apple. Kumara is a good source of vitamin c and a source of dietary fibre and niacin.